Weigh In record (no journal entry) for 24 January 2012
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185.4 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2766 kcal
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Fat: 81.03g | Prot: 106.71g | Carb: 423.84g.
Breakfast: Cheerios, Wheaties Cereal, grapes, plain yogurt, pineapple, blueberries, banana, lowfat plain yogurt mountain. Lunch: chick peas, Tandoori Naan, samosa, chicken tikka, boiled potatoes, white rice. Dinner: banana, boiled egg, vlasic kosher, cheese gouda, thin turkey breast, wheat bread, tortilla soup. Snacks/Other: chocolate chip cookie, fudge. more...
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2729 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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losing 12.3 lb a week
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Upton OGoode's weight history
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