Weigh In record (no journal entry) for 13 January 2017
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205.8 lb
Lost so far: 6.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1168 kcal
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Fat: 72.87g | Prot: 98.31g | Carb: 29.24g.
Breakfast: Coffee, Light Cream, Scrambled Egg. Lunch: Baked Garlic Parmesan chicken. Snacks/Other: Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Blue Diamond Lightly Salted Almonds, Dunkin' Donuts Coffee, Carrots. more...
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losing 1.4 lb a week
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tapple's weight history
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