Weigh In record (no journal entry) for 12 January 2017
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127.0 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2017:
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983 kcal
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Fat: 80.64g | Prot: 49.98g | Carb: 13.06g.
Breakfast: Frimesa Creme de Leite, Frimesa Manteiga Extra sem Sal, Menina Leite de Coco, Café, Frimesa Nata. Lunch: Sopa de Legumes, Ovo (Inteiro), Seara Filé de Peito de Frango, La Violetera Azeite de Oliva Extra Virgem. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Pepino (com Casca), Spoleto Cenoura, Alface Americana, Ovo (Inteiro), Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Café, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Aviação Manteiga sem Sal, Frimesa Nata, Seara Presunto Cozido, Café, Menina Leite de Coco, Frimesa Nata. more...
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losing 7.7 lb a week
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Fernanda A. de Lara's weight history
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