Weigh In record (no journal entry) for 11 January 2017
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128.1 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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986 kcal
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Fat: 79.18g | Prot: 50.19g | Carb: 17.56g.
Breakfast: Frimesa Creme de Leite, Frimesa Manteiga Extra sem Sal, Menina Leite de Coco, Café, Frimesa Nata. Lunch: Sopa de Legumes, Ovo (Inteiro), Seara Filé de Peito de Frango, La Violetera Azeite de Oliva Extra Virgem. Dinner: Sabor Verde Semente de Chia Sabor Verde, Carne da Sobrecoxa de Frango (Assado, Cozido), Sopa de Legumes, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Aviação Manteiga sem Sal, Frimesa Nata, Seara Presunto Cozido, Café, Menina Leite de Coco, Frimesa Nata. more...
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gaining 7.7 lb a week
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Fernanda A. de Lara's weight history
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