Weigh In record (no journal entry) for 17 January 2012
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187.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2806 kcal
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Fat: 77.00g | Prot: 93.21g | Carb: 443.76g.
Breakfast: japanese pear, Wheaties Cereal, Cheerios, Whole Milk, Weetabix. Lunch: boiled potatoes, stewed spinach, Tandoori Naan, samosa, chicken tikka, white rice. Dinner: fried rice, miso soup. Snacks/Other: fudge. more...
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2764 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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gaining 7.7 lb a week
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