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LCDR RET
Journal
08 Jan 17
LCDR RET's Journal, 08 January 2017
LCDR RET's Profile
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Weigh In record (no journal entry) for 08 January 2017
219.2 lb
Lost so far:
6.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2017:
447 kcal
Fat: 33.62g | Prot: 24.77g | Carb: 10.75g.
Breakfast:
Calavo Avocado, Fried Egg, Coffee (Brewed From Grounds), Cream (Half & Half), Splenda No Calorie Sweetener, Jennie-O Lean Smoked Turkey Sausage.
more...
2526 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.1 lb a week
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LCDR RET's weight history
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