Weigh In record (no journal entry) for 05 January 2017
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191.8 lb
Lost so far: 103.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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2118 kcal
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Fat: 73.77g | Prot: 96.85g | Carb: 266.85g.
Breakfast: ESN Designer Whey Protein - Vanilla, Orangensaft, Seitenbacher Vollkorn-Früchte-Müsli, Milfina Milch 1,5% Fett, Orthomol Immun. Lunch: Thunfisch in Wasser (Konserviert), Laugenbrezeln, Metzgerfrisch Leberkäse, Semmel. Dinner: Apfelstrudel, Golden Toast Mehrkorn Toasties, Gebirgsjäger Regensburger. Snacks/Other: Storck Mint Chocs. more...
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2914 kcal
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Activities & Exercise:
Showering - 15 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 6 hours and 30 minutes, Sitting - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Driving - 40 minutes, Standing - 1 hour. more...
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gaining 2.2 lb a week
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