Weigh In record (no journal entry) for 15 January 2012
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183.9 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2402 kcal
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Fat: 120.11g | Prot: 80.80g | Carb: 260.04g.
Breakfast: cream cheese, Plain Bagel, dried cherries, grapes, yogurt, lowfat plain yogurt mountain. Lunch: breakfast burrito, french fries, club sandwich. Dinner: sun dried tomatoes, macadamia nuts, tofu, tomatoes, lettuce, sesame dressing, nori, miso soup, white rice. more...
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2032 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Upton OGoode's weight history
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