Weigh In record (no journal entry) for 29 December 2016
|
189.6 lb
Lost so far: 105.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2016:
|
1940 kcal
|
Fat: 52.74g | Prot: 72.99g | Carb: 296.68g.
Breakfast: Milfina Milch 1,5% Fett, Seitenbacher Vollkorn-Früchte-Müsli, Gewürzkuchen, Orangensaft, Orthomol Immun. Lunch: Butter, Laugenbrezeln. Dinner: Glocken Gold Orangen Saft, Crêpe mit Fruchtfüllung, Crepe mit Schokoladenfüllung. Snacks/Other: Werther's Original Weiche Schokoladen Toffees, Weider High Protein Chocolate. more...
|
|
3309 kcal
|
Activities & Exercise:
Showering - 15 minutes, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 1 hour, Sitting - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Stairs (Climbing Stairs) - 30 minutes, Desk Work - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baerche's weight history
|