Weigh In record (no journal entry) for 14 January 2012
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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3132 kcal
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Fat: 103.61g | Prot: 116.02g | Carb: 442.81g.
Breakfast: chocolate macadamia, country crock spread, whole wheat bread, dried cherries, lowfat plain yogurt mountain, apple, banana. Lunch: cream cheese, thomas plain bagel. Dinner: coca cola, spinach saute, fried potatoes, mashed potatoes, raspberry sauce, pork chop. Snacks/Other: gummi bears, Lightly Sweetened Virgin Lemonade, Pure Butter Shortbread. more...
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4449 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 54 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Upton OGoode's weight history
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