Weigh In record (no journal entry) for 22 December 2016
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189.6 lb
Lost so far: 105.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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1353 kcal
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Fat: 42.56g | Prot: 65.42g | Carb: 175.08g.
Breakfast: Aldi Kochschinken, Butter, Croissant, Semmel. Lunch: Coca-Cola Coca-Cola (Dose), Spätzle, Hirschgulasch. Dinner: Aldi Kochschinken, Semmel. Snacks/Other: Storck Mint Chocs. more...
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3066 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours, Sexual Activity - 1 hour, Sitting - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Showering - 15 minutes, Driving - 40 minutes, Standing - 1 hour, Shopping - 1 hour. more...
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steady weight
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