Weigh In record (no journal entry) for 13 January 2012
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185.2 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2788 kcal
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Fat: 99.89g | Prot: 106.07g | Carb: 391.43g.
Breakfast: Cheerios, Wheaties Cereal, Whole Milk, banana, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: hollandaise sauce, grilled fish, fried rice, roast potatoes, Wheat Germ Bread. Dinner: pear, fontina cheese, sliced ham, thomas plain bagel, tofu, Oranges, sesame dressing, lettuce, tomatoes. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie, fudge. more...
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2725 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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losing 7.7 lb a week
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Upton OGoode's weight history
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