Baerche's Journal, 15 December 2016

189.6 lb Lost so far: 105.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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65 kcal

Fat: 0.13g | Prot: 0.70g | Carb: 15.73g.   Breakfast: Glocken Gold Orangen Saft, Dattel. more...

2723 kcal

Activities & Exercise: Sitting - 45 minutes, Showering - 15 minutes, Driving - 40 minutes, Standing - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Watching TV/Computer - 2 hours. more...