Weigh In record (no journal entry) for 12 January 2012
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186.3 lb
Lost so far: 0.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2769 kcal
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Fat: 85.97g | Prot: 97.28g | Carb: 412.34g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, banana, Weetabix, Whole Milk, Wheaties Cereal. Lunch: cola, Sour Cream & Onion Potato Chips, club sandwich. Dinner: beef stew, soy sauce, spinach, rice, canned tuna, sesame dressing, cucumber, tomatoes, lettuce. Snacks/Other: fudge. more...
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2742 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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losing 1.5 lb a week
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