Weigh In record (no journal entry) for 10 January 2012
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186.3 lb
Lost so far: 0.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2995 kcal
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Fat: 97.29g | Prot: 114.44g | Carb: 417.87g.
Breakfast: banana, Plain Bagel, Chives and Onion Cream Cheese. Lunch: stewed onions, garbanzo, chicken tikka, Tandoori Naan, samosa, white rice. Dinner: tuna salad, seaweed, rice, tofu, blue cheese dressing, lettuce, tomatoes, miso soup. Snacks/Other: fudge. more...
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2742 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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steady weight
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