Baerche's Journal, 24 November 2016

189.6 lb Lost so far: 105.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 109.60g | Prot: 111.78g | Carb: 179.91g.   Breakfast: Delikato Delikatess Majonäse, Leberkäse, Semmel, Milfina Milch 1,5% Fett, Chia-Samen, Seitenbacher Vollkorn-Früchte-Müsli, ESN Designer Whey Protein - Vanilla. Lunch: Baileys Baileys Irish Cream, Heißer Kakao (aus Vollmilch), Semmel, Schweinebraten. Snacks/Other: Creme Brulee, Weider Yippie!. more...

3445 kcal

Activities & Exercise: Sexual Activity - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Showering - 15 minutes, Driving - 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 2 hours, Desk Work - 6 hours and 30 minutes, Sitting - 45 minutes. more...