Weigh In record (no journal entry) for 23 November 2016
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157.4 lb
Lost so far: 27.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1668 kcal
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Fat: 97.64g | Prot: 65.04g | Carb: 142.70g.
Breakfast: High Brew Cold Brew Mexican Vanilla, Metabolic Nutrition Musclean Chocolate Milkshake, Kroger CARBmaster Chocolate Milk. Lunch: kroger cheese sauce & crackers, Bumble Bee Tuna Salad with Crackers Kit, Bananas. Dinner: Stouffer's Simple Dishes Cheddar Potato Bake, Fresh & Easy Spinach & Bacon Salad. more...
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2683 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Basketball - 20 minutes, Weight Training (Bodybuilding) - 1 hour, walking @ work - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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losing 4.2 lb a week
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