Weigh In record (no journal entry) for 21 November 2016
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153.2 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1020 kcal
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Fat: 38.96g | Prot: 33.55g | Carb: 148.89g.
Breakfast: Cachafaz Galletas Integral, Mate Amargo. Lunch: Coliflor Cocido (Fresco), Sopa Paraguaya, Lentejas Cocidas, Palta, Palmitos, Lechuga Mantecosa (Tipos Boston y Bibb), Rúcula, Lechuga de Hoja Verde, Repollo Verde. Dinner: Coca-Cola Coca-Cola Light, Banana, Milanesa de Berenjena, Zanahoria, Lechuga. Snacks/Other: Manzana, La Serenísima Queso Sardo, Granix Galletitas Crackers con Salvado. more...
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steady weight
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