Date started: 11 Jan 14

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 155.4 lb
10 Sep 23	146.6 lb	Reasonably Well
11 Mar 23	148.8 lb	Reasonably Well
13 Nov 22	151.0 lb	Reasonably Well
10 Nov 22	153.9 lb	Reasonably Well
06 Oct 22	152.3 lb	Reasonably Well
05 Oct 22	153.7 lb	Reasonably Well
23 Apr 19	133.6 lb	Reasonably Well
26 Jan 19	134.5 lb	Reasonably Well
05 Jan 19	136.0 lb	Reasonably Well
03 Dec 18	137.8 lb	Reasonably Well
22 Nov 18	140.2 lb	Reasonably Well
16 Nov 18	141.1 lb	Reasonably Well
26 Oct 18	144.4 lb	Reasonably Well
25 Oct 18	145.1 lb	Reasonably Well
16 Oct 18	146.8 lb	Reasonably Well
09 Oct 18	147.5 lb	Reasonably Well
05 Oct 18	148.4 lb	Reasonably Well
01 Oct 18	149.5 lb	Reasonably Well
28 Sep 18	150.8 lb	Reasonably Well
27 Sep 18	151.9 lb	Reasonably Well
18 Sep 18	151.9 lb	Reasonably Well
03 Aug 18	151.9 lb	Reasonably Well
19 Jun 18	157.0 lb	Reasonably Well
18 Jun 18	155.9 lb	Reasonably Well
23 Mar 18	176.4 lb	Reasonably Well
12 Jun 17	161.4 lb	Reasonably Well
05 Jun 17	164.9 lb	Reasonably Well
29 May 17	167.3 lb	Reasonably Well
07 Feb 17	157.6 lb	Reasonably Well
02 Jan 17	157.6 lb	Poorly
21 Nov 16	153.2 lb	Reasonably Well
15 Nov 16	153.2 lb	Reasonably Well
11 Nov 16	153.4 lb	Reasonably Well
25 Oct 16	153.7 lb	Reasonably Well
24 Oct 16	154.8 lb	Reasonably Well
21 Oct 16	155.4 lb	Reasonably Well
06 Oct 16	155.6 lb	Reasonably Well
01 Oct 16	157.0 lb	Reasonably Well
22 Sep 16	159.4 lb	Reasonably Well
12 Sep 16	160.9 lb	Reasonably Well
31 Aug 16	159.2 lb	Reasonably Well
30 Aug 16	159.6 lb	Reasonably Well
29 Aug 16	160.3 lb	Reasonably Well
23 Jul 16	159.2 lb	Reasonably Well
22 Jul 16	159.8 lb	Reasonably Well
16 Jul 16	160.5 lb	Reasonably Well
15 Jul 16	161.2 lb	Reasonably Well
14 Jul 16	162.0 lb	Reasonably Well
12 Jul 16	162.0 lb	Reasonably Well
01 May 16	155.0 lb	Reasonably Well
27 Apr 16	156.1 lb	Reasonably Well
09 Apr 16	157.0 lb	Reasonably Well
08 Apr 16	157.4 lb	Reasonably Well
30 Nov 15	158.1 lb	Reasonably Well
23 Nov 15	158.7 lb	Reasonably Well
19 Nov 15	160.1 lb	Reasonably Well
10 Nov 15	161.2 lb	Reasonably Well
06 Nov 15	162.5 lb	Reasonably Well
13 Oct 15	162.9 lb	Reasonably Well
08 Oct 15	164.0 lb	Reasonably Well
05 Oct 15	164.7 lb	Reasonably Well
28 Sep 15	165.6 lb	Reasonably Well
21 Sep 15	166.0 lb	Reasonably Well
14 Sep 15	166.9 lb	Reasonably Well
07 Sep 15	170.0 lb	Reasonably Well
18 Aug 15	169.8 lb	Reasonably Well
11 Aug 15	169.8 lb	Reasonably Well
10 Aug 15	169.8 lb	Reasonably Well
18 May 15	174.2 lb	Reasonably Well
14 May 15	187.4 lb	Reasonably Well
13 May 15	189.6 lb	Reasonably Well
25 Dec 14	155.0 lb	Reasonably Well
01 Dec 14	153.7 lb	Reasonably Well
23 Aug 14	145.9 lb	Reasonably Well
22 Aug 14	147.0 lb	Reasonably Well
13 Aug 14	147.3 lb	Reasonably Well
24 May 14	142.2 lb	Reasonably Well
20 May 14	142.4 lb	Reasonably Well
19 May 14	142.4 lb	Reasonably Well
14 Apr 14	143.1 lb	Reasonably Well
13 Apr 14	143.1 lb	Reasonably Well
10 Apr 14	144.2 lb	Reasonably Well
09 Apr 14	144.6 lb	Reasonably Well
23 Mar 14	143.7 lb	Reasonably Well
01 Mar 14	143.3 lb	Reasonably Well
26 Feb 14	144.8 lb	Reasonably Well
25 Feb 14	145.3 lb	Reasonably Well
23 Feb 14	145.5 lb	Reasonably Well
22 Feb 14	147.3 lb	Reasonably Well
18 Feb 14	147.5 lb	Reasonably Well
17 Feb 14	147.7 lb	Poorly
04 Feb 14	147.9 lb	Reasonably Well
03 Feb 14	146.6 lb	Poorly
24 Jan 14	144.0 lb	100%
22 Jan 14	144.4 lb	Reasonably Well
21 Jan 14	143.7 lb	Reasonably Well
20 Jan 14	145.9 lb	Reasonably Well
19 Jan 14	144.4 lb	Reasonably Well
18 Jan 14	145.1 lb	Reasonably Well
17 Jan 14	146.6 lb	Reasonably Well
13 Jan 14	147.7 lb	Reasonably Well
12 Jan 14	149.0 lb	Reasonably Well
11 Jan 14	155.4 lb	Reasonably Well

Date started: 07 Aug 13

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 147.7 lb
14 Aug 13	151.2 lb	Reasonably Well
07 Aug 13	154.3 lb	Reasonably Well