Weigh In record (no journal entry) for 15 November 2016
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153.2 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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158 kcal
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Fat: 6.75g | Prot: 3.30g | Carb: 21.05g.
Breakfast: Mate Amargo, Cachafaz Galletas Integral. more...
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losing 0.4 lb a week
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