Baerche's Journal, 15 November 2016

189.6 lb Lost so far: 105.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 94.96g | Prot: 54.46g | Carb: 112.53g.   Breakfast: Milfina Milch 1,5% Fett, Bio Chia Samen, Seitenbacher Vollkorn-Früchte-Müsli, ESN Designer Whey Protein - Vanilla. Lunch: Spezi Spezi, Alpenküche Leberspätzlesuppe. Dinner: hanuta Hanuta, Ramazzotti Ramazzotti, Thomy Gratin Sauce für Kartoffeln. Snacks/Other: Hauberlinge. more...

3355 kcal

Activities & Exercise: Showering - 15 minutes, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 1 hour, Sitting - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 2 hours, Desk Work - 6 hours and 30 minutes. more...