Weigh In record (no journal entry) for 09 November 2016
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183.4 lb
Lost so far: 17.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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708 kcal
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Fat: 12.01g | Prot: 37.97g | Carb: 117.51g.
Breakfast: Красное Яблоко. Lunch: Bio Баланс Кефирный 1%, Домашняя Кухня Гречка Запаренная Кипятком. more...
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losing 10.8 lb a week
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Марусия*'s weight history
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