Baerche's Journal, 03 November 2016

189.6 lb Lost so far: 105.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1648 kcal

Fat: 72.24g | Prot: 85.19g | Carb: 160.43g.   Breakfast: Pluma Biene Maja Streichwurst, Vollkornsemmel, Espresso, Bio Chia Samen, Seitenbacher Vollkorn-Früchte-Müsli, ESN Designer Whey Protein - Vanilla, Milfina Milch 1,5% Fett. Lunch: Eiskugel, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Dreistern Rindfleisch im Eigenen Saft. Snacks/Other: Aldi Käse Schinken Stangerl, Ritter Sport Schokowürfel. more...

3386 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 1 hour, Sitting - 45 minutes, Desk Work - 6 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 2 hours. more...