Weigh In record (no journal entry) for 30 October 2016
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1088 kcal
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Fat: 89.75g | Prot: 57.98g | Carb: 9.45g.
Lunch: Frimesa Linguiça de Pernil, Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Frimesa Linguiça de Pernil, Madero Bife de Chorizo, Pernil Assado. Dinner: Madero Bife de Chorizo, Andorinha Azeite de Oliva Extra Virgem, Andorinha Azeite de Oliva Extra Virgem, Pernil Assado, Perdigão Linguiça de Pernil, Sopa de Legumes. Snacks/Other: Frimesa Creme de Leite, Frimesa Creme de Leite, Frimesa Nata, Frimesa Manteiga Extra sem Sal, Menina Leite de Coco, Frimesa Nata, Café, Frimesa Creme de Leite, Frimesa Manteiga Extra sem Sal, Frimesa Creme de Leite, Frimesa Manteiga Extra sem Sal, Frimesa Nata, Menina Leite de Coco, Café. more...
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losing 3.9 lb a week
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Fernanda A. de Lara's weight history
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