carmela cassaro's Journal, 27 October 2016

vaiiiii 🎉🎉🎉🎉🎊🎊🎊🎊piano piano i kili delle vacanze se ne vanno
168.2 lb Lost so far: 6.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2016:
470 kcal Fat: 12.33g | Prot: 28.61g | Carb: 60.57g.   Lunch: Prosciutto Cotto Tagliato a Fette (Extra Magro), Nestlé Formaggino Mio, Tre Mulini Pane di Segale. Dinner: Olio Extra Vergine di Oliva, Tre Mulini Pane di Segale, Melanzana. more...
losing 1.0 lb a week

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