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bumbye
Journal
22 Oct 16
bumbye's Journal, 22 October 2016
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Weigh In record (no journal entry) for 22 October 2016
131.0 lb
Lost so far:
39.0 lb
.
Still to go:
131.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2016:
762 kcal
Fat: 31.80g | Prot: 28.18g | Carb: 91.30g.
Breakfast:
My Coffee.
Lunch:
homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Kelly's Kookies Krispy Oatmeal Cookie, Aloha Gourmet Iso Peanut.
more...
1603 kcal
Activities & Exercise:
Yard Work (gardening) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
view complete history