Weigh In record (no journal entry) for 20 October 2016
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189.6 lb
Lost so far: 105.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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1609 kcal
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Fat: 80.13g | Prot: 67.18g | Carb: 155.07g.
Breakfast: ESN Designer Whey Protein - Vanilla, Bio Chia Samen, Espresso, Seitenbacher Vollkorn-Früchte-Müsli, Milfina Milch 1,5% Fett, Mischkornbrot. Lunch: Sahnekuchen, McDonald's Chai Latte (Regular). Snacks/Other: Mischkornbrot, Kaufland Bierwurst, Hauberlinge. more...
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3335 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Standing - 1 hour, Sitting - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 11 minutes, Driving - 19 minutes, Desk Work - 6 hours and 30 minutes, Showering - 15 minutes. more...
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steady weight
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