Weigh In record (no journal entry) for 21 October 2016
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185.4 lb
Lost so far: 41.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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473 kcal
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Fat: 23.42g | Prot: 35.13g | Carb: 30.84g.
Breakfast: Банан, Яичница, Приготовленный Яичный Белок. more...
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losing 1.0 lb a week
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Nevredimko's weight history
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