carmela cassaro's Journal, 18 October 2016

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stabilee 😭😭

169.8 lb Lost so far: 4.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2016:

445 kcal

Fat: 23.99g | Prot: 26.11g | Carb: 33.55g. Breakfast: Land Latte Scremato. Lunch: Santa Lucia Mozzarella, Mela Verde, Olio Extra Vergine di Oliva. more...

2482 kcal

Activities & Exercise: Zumba - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support

Comments

Un abbraccio

18 Oct 16 by member: effettoyoyo

Graziee. 😘

18 Oct 16 by member: carmela cassaro


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carmela cassaro's Journal, 18 October 2016

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