Weigh In record (no journal entry) for 14 October 2016
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189.6 lb
Lost so far: 105.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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392 kcal
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Fat: 9.46g | Prot: 40.96g | Carb: 34.03g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Vanilla, Seitenbacher Vollkorn-Früchte-Müsli, Bio Chia Samen. more...
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3070 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Showering - 15 minutes, Standing - 1 hour, Sitting - 45 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 6 hours and 30 minutes. more...
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steady weight
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