Weigh In record (no journal entry) for 12 October 2016
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130.7 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1328 kcal
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Fat: 107.52g | Prot: 66.05g | Carb: 21.71g.
Breakfast: Itambé Manteiga Extra sem Sal, Menina Leite de Coco, Frimesa Creme de Leite, Ovo (Inteiro), Prezunic Queijo Prato, Frimesa Nata, Café, Itambé Manteiga Extra sem Sal, Seara Presunto Cozido. Lunch: Seara Filé de Peito de Frango, Pepino (com Casca), La Violetera Azeite de Oliva Extra Virgem, Cereal Life Semente de Chia, Cenouras, Alface, Ovo (Inteiro). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Andorinha Azeite de Oliva Extra Virgem, Sopa de Legumes. Snacks/Other: Ovo (Inteiro), Frimesa Manteiga Extra sem Sal, Frimesa Nata, Nestlé Creme de Leite, Menina Leite de Coco, Café, Frimesa Manteiga Extra sem Sal. more...
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losing 4.6 lb a week
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Fernanda A. de Lara's weight history
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