Weigh In record (no journal entry) for 12 September 2016
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160.9 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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894 kcal
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Fat: 33.62g | Prot: 20.39g | Carb: 134.21g.
Breakfast: Quaker Galleta de Avena con Granola, Quaker Galleta de Avena con Granola, Mate Amargo. Lunch: Rúcula, Lechuga de Hoja Verde, Lechuga Mantecosa (Tipos Boston y Bibb), Zanahoria, Huevo Duro, Repollo Verde, Tomates, Queso Fresco. Dinner: Manzana, almendras tostadas, cebolla morada, aceite, cebollin, arroz pilaf, Queso Fresco. Snacks/Other: Vocacion Galletitas. more...
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gaining 1.0 lb a week
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