carmela cassaro's Journal, 30 September 2016

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infatti gia si fa sentire che sta arrivando il ciclo.... volevo vedere il 76.... e va be aspetterò. 😥😪😰

169.8 lb Lost so far: 4.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2016:

602 kcal

Fat: 26.42g | Prot: 51.88g | Carb: 43.11g. Breakfast: Land Latte Scremato. Lunch: Parma Prosciutto Crudo, Lattuga Romana. Dinner: Rio Mare Tonno Sott'olio Sgocciolato, Fagiolini Bolliti. Snacks/Other: Mela. more...

2159 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

3 Supporters Support

Comments

Forza amica

30 Sep 16 by member: effettoyoyo

Forzaaa !!!! ❤❤❤

30 Sep 16 by member: AliceBlackCat

Forza forza forza!

30 Sep 16 by member: philia0884

Grazieeee amicheee 💝💝💝

30 Sep 16 by member: carmela cassaro


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carmela cassaro's Journal, 30 September 2016

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