carmela cassaro's Journal, 27 September 2016

sono contentaaa. ☺☺☺☺

170.0 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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499 kcal

Fat: 18.66g | Prot: 43.62g | Carb: 40.50g.   Breakfast: Land Latte Scremato. Lunch: Mela Verde, Rio Mare Tonno Sott'olio Sgocciolato, Lattuga Romana. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). more...

2364 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...