Weigh In record (no journal entry) for 22 September 2016
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159.4 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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948 kcal
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Fat: 35.38g | Prot: 27.50g | Carb: 132.65g.
Breakfast: Quaker Galletas de Avena con Pasas, Mate Amargo. Lunch: Tarta de Pollo. Dinner: Queso Parmesano Rallado Seco, Quaker Hojuelas de Avena Natural (30g), Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Galleta de Avena, Galletas de Avena, Manzana. more...
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losing 1.1 lb a week
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