carmela cassaro's Journal, 19 September 2016

già nn aver preso come ogni fine settimana per me vale tanto tutto sommato sono stata brava.

168.2 lb Lost so far: 6.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

647 kcal

Fat: 23.81g | Prot: 26.58g | Carb: 82.72g.   Breakfast: Land Latte Scremato. Lunch: Fiorucci Prosciutto Cotto, Daily Bread Pane di Segale. Snacks/Other: Ciambelle Zuccherate o Glassate. more...

2219 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Cleaning - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...