Weigh In record (no journal entry) for 08 September 2016
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187.4 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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1513 kcal
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Fat: 81.80g | Prot: 65.08g | Carb: 132.84g.
Breakfast: Seeberger Leinsamen, Seitenbacher Vollkorn-Früchte-Müsli, ESN Designer Whey Protein - Vanilla, Milfina Milch 1,5% Fett. Lunch: Speiseeis, Banane, Ziegenkäse, Mischkornbrot. Snacks/Other: Hauberlinge. more...
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3195 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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steady weight
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