|
Uhullll!!!
|
230.2 lb
Lost so far: 3.5 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2016:
|
1017 kcal
|
Fat: 68.40g | Prot: 55.55g | Carb: 48.00g.
Breakfast: Café com Leite Integral, Requeijão, Queijo Mozzarella, Presunto Picado, Ovo Mexido. Lunch: Batavo Iogurte de Morango, Requeijão, Queijo Mozzarella, Presunto Picado, Ovo Mexido. Dinner: Vono Sopa Peito de Frango com Queijo. Snacks/Other: Cappuccino, Calabresa, Vono Sopa Peito de Frango com Queijo. more...
|
|
2580 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NicolyNazarko's weight history
|