carmela cassaro's Journal, 01 September 2016

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Weigh In record (no journal entry) for 01 September 2016

168.4 lb Lost so far: 5.7 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2016:

293 kcal

Fat: 6.54g | Prot: 18.20g | Carb: 43.28g. Breakfast: Land Latte Scremato UHT. Lunch: Pasta al Pomodoro, Anguria. Snacks/Other: Grana Padano Grana Padano. more...

2048 kcal

Activities & Exercise: Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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carmela cassaro's Journal, 01 September 2016

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carmela cassaro's weight history