Weigh In record (no journal entry) for 31 August 2016
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159.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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984 kcal
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Fat: 29.48g | Prot: 58.58g | Carb: 123.81g.
Breakfast: Mate Amargo, Frutigran Galletitas con Chips de Chocolate. Lunch: Banana, Arroz Blanco, Atún en Agua (Enlatado), Lechuga, Rúcula. Dinner: Papa Blanca (Cuerpo y Cáscara, al Horno), Espinacas, Costillas de Cerdo. Snacks/Other: Manzana. more...
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losing 3.1 lb a week
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