Baerche's Journal, 23 August 2016

187.4 lb Lost so far: 108.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 86.23g | Prot: 99.49g | Carb: 242.59g.   Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Vanilla, Espresso, Seeberger Leinsamen. Lunch: Semmel, Metzgerfrisch Leberkäse. Dinner: Tortilla Chips mit Taco-Geschmack, Whisky, Strongbow Cider. Snacks/Other: Speiseeis, Aperol Spritz, Weider Proteinbar Cherry-Yoghurt, Mars Raider, After Eight Mint Chocolate Thins. more...

3619 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Stairs (Climbing Stairs) - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 1 hour and 30 minutes. more...