Weigh In record (no journal entry) for 21 August 2016
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187.4 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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1508 kcal
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Fat: 71.84g | Prot: 58.44g | Carb: 133.04g.
Breakfast: Penny Markt Alpenvollmilch-Nuss-Schokolade. Lunch: Kühne Rotkohl das Original, Kartoffelknödel, Entenbrust. Dinner: Krombacher Radler (Flasche), Pommes Frites, Schaschlik. Snacks/Other: Ziegenkäse, Mischkornbrot, Gebrannte Mandeln. more...
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2636 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sitting - 1 hour and 30 minutes, Bathing - 45 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Showering - 15 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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