carmela cassaro's Journal, 04 August 2016

andiamo bene 😭😭 va be oggi si mangia leggera
166.9 lb Lost so far: 7.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2016:
418 kcal Fat: 8.00g | Prot: 36.99g | Carb: 53.30g.   Breakfast: Hero Marmellata Light Ciliegie Rosse, Fette Biscottate, Caffè Istantaneo (in Polvere). Lunch: Anguria. Dinner: Mela, Olio Extra Vergine di Oliva, Bresaola, Foglia Verde Insalata Mista. more...
gaining 2.3 lb a week



     
 

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