Weigh In record (no journal entry) for 23 December 2011
|
190.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2011:
|
2482 kcal
|
Fat: 87.80g | Prot: 90.25g | Carb: 345.72g.
Breakfast: banana, Whole Milk, Weetabix. Lunch: apple, chocolate cake, brisk tea, lay's classic, ham cheese sandwich. Dinner: Brown Rice (Medium-Grain, Cooked), chicken noodle soup, sesame dressing, egg, broiled fish, tomatoes, lettuce. Snacks/Other: rugelach, sugar cookie. more...
|
|
2803 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Upton OGoode's weight history
|