Baerche's Journal, 01 August 2016

187.4 lb Lost so far: 108.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 49.65g | Prot: 83.88g | Carb: 85.33g.   Breakfast: Parma Parmaschinken, Semmel, Espresso, Seeberger Leinsamen, ESN Designer Whey Protein - Vanilla, Hohes C Orangensaft, Seitenbacher Vollkorn-Früchte-Müsli, Gutes Land Gouda, Marmelade, Salami, Vitafit Orangensaft. more...

2988 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Shopping - 30 minutes, Showering - 15 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes. more...