Weigh In record (no journal entry) for 25 July 2016
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187.4 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1741 kcal
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Fat: 59.59g | Prot: 63.79g | Carb: 177.57g.
Breakfast: Hohes C Orangensaft, Kaffee mit Milch, Seitenbacher Vollkorn-Früchte-Müsli, ESN Designer Whey Protein - Vanilla, Seeberger Leinsamen, Espresso. Lunch: Käsebrezel, Aperol Spritz. Dinner: Semmel, Schlossküche Wurst Käse Salat. Snacks/Other: Penny Markt Alpenvollmilch-Nuss-Schokolade, Farmer Studentenfutter Classic, Goldora Runde Braune Lebkuchen. more...
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3530 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Sitting - 2 hours, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Standing - 1 hour. more...
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steady weight
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