Upton OGoode's Journal, 19 December 2011

Weigh In record (no journal entry) for 19 December 2011

187.0 lb Lost so far: 0 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:

228 kcal

Fat: 7.18g | Prot: 4.28g | Carb: 37.23g. Breakfast: milk chocolate, Muffin. more...

2066 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 0.2 lb a week


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Upton OGoode's weight history