Weigh In record (no journal entry) for 23 July 2016
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159.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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682 kcal
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Fat: 26.92g | Prot: 55.15g | Carb: 54.03g.
Breakfast: CasanCrem CasanCrem Light, Tostadas de Pan Integral. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo. Dinner: Lechuga, Cerdo Asado, Carne Asada. Snacks/Other: La Serenísima Leche Descremada, Kellogg's All-Bran Original. more...
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losing 4.6 lb a week
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