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bumbye
Journal
22 Jul 16
bumbye's Journal, 22 July 2016
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Weigh In record (no journal entry) for 22 July 2016
135.2 lb
Lost so far:
34.8 lb
.
Still to go:
135.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2016:
1395 kcal
Fat: 41.19g | Prot: 67.82g | Carb: 180.07g.
Breakfast:
My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Dinner:
Trader Joe's Wild Soy Ginger Cod Fillets, White Rice (Medium-Grain, Cooked).
Snacks/Other:
Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joes Cruspy cookies filled with belgian chocolate.
more...
2269 kcal
Activities & Exercise:
Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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bumbye's weight history
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