Weigh In record (no journal entry) for 16 July 2016
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160.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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995 kcal
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Fat: 30.23g | Prot: 69.21g | Carb: 112.21g.
Breakfast: Uvas Pasas (sin Semillas), La Serenísima Leche Descremada, Mate, Kellogg's All-Bran Original. Lunch: Pechuga de Pollo (sin Comer la Piel), Lechuga, Lechuga de Hoja Verde. Dinner: Pan Blanco, Brownie, Salsa Barbecue, Costillas de Cerdo con Salsa Barbacoa, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Manzana. more...
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losing 4.6 lb a week
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